Yoga Me Fit: Personal Trainer and Fitness Instructor
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Lynn Geddes: Certified personal trainer, fitness instructor and owner of Yoga Me Fit. Specializing in biomechanical alignment, yoga therapeutics and alternative pain management.
Click here to check out our latest class schedule! New sessions begin the week of July 12.The body's design is the optimal blueprint of form and function. Our body is not meant to sit or stand all day. We have to integrate and move our joints through range of motion by implementing a design program. Aligning the bones, strengthening and stretching the muscles and fascia (connective tissue) creates optimal biomechanical function and symmetry in the body.
When our bones are aligned the muscles and connective tissue moves to the bones decreasing stress and strain. When our bones are misaligned optimal function of the joints and muscles are in dis-ease.
If this is of relevance to you and your overall health it will be the most valuable gift you can give yourself.
About Lynn:
Lynn is a graduate of Armstrong Atlantic State University with a BHS in Health and Fitness Management. She maintains a certification from AFAA (Aerobics and Fitness Association of America) in Personal Training and instruction of group fitness classes. Lynn is a registered Yoga teacher through Yoga Alliance and is certified through Yoga Fit Training Systems. She has been given a license to promote herself as an Anusara-Inspired yoga teacher. She is currently working through the educational process to obtain her certification. To learn more about the education and requirements for an Anusara teacher, please visit the Anusara website at www.anusara.com.
Lynn has 20 years of fitness training experience and specializes in all types of training for all populations and ages. Her focus is functional training with core facilitation and injury prevention. Foundation is the key to execute proper form and technique. She has been a practitioner of yoga for the last nine years and continues to dedicate her time and energy in continuing education.
Contact Lynn
Phone: (912) 308-3410
Email: yogamelynn@comcast.net
Website: www.yogamefit.com
Mission Statement: To honor the goodness and reveal the beauty of all students so they may shine bright from the inside out!
Offering Gift Certificates...
$50.00 Health and Fitness Assessment including body fat percentage- this assessment includes body measurements, target heart rate range, BP (blood pressure), RHR (resting heart rate), cardiovascular, strength, and flexibility range compared to health standards based on age. $125.00 Health and Fitness Assessment including body fat percentage and a Dietary Analysis with a (3) day food log- this will include calculations of RDA including carbohydrates, proteins, fats, calcium, cholesterol, iron, fiber, thiamine, and riboflavin.Sample Workout Data
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