Lynn Geddes Certified personal trainer and fitness instructor. Lynn will help you create a custom diet and exercise program to fit your busy lifestyle. Lynn is a graduate of Amstrong Atlantic State University with a Bachelors of Health Science in Health and Fitness management. She maintains certification from the AFAA ( Aerobics and Fitness Association of America) in personal training and instructing group fitness classes. Lynn is a Yoga teacher through Yoga-Fit Training Systems and is pursuing her certification in Anasura Yoga for therapeutics. Lynn has 18 years of professional health and fitness experience and is ready and able to work with clients of all levels and abilities.
Contact Lynn by calling 308-3410, to set up your appointment today...
Offering Gift Certificates...
$50.00 Health and Fitness Assessment including body fat percentage- this assessment includes body measurements, target heart rate range, BP (blood pressure), RHR (resting heart rate), cardiovascular, strength, and flexibility range compared to health standards based on age.
$125.00 Health and Fitness Assessment including body fat percentage and a Dietary Analysis with a (3) day food log- this will include calculations of RDA including carbohydrates, proteins, fats, calcium, cholesterol, iron, fiber, thiamine, and riboflavin.
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