Yoga Me Fit: Personal Trainer and Fitness Instructor
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Lynn Geddes: Certified personal trainer, fitness instructor, and owner of Yoga Me Fit.
Foundations of Anusara Inspired Yoga - new class begins July 7th! Click here to find out more!Lynn is a graduate of Armstrong Atlantic State University with a BHS in Health and Fitness Management. She maintains a certification from AFAA (Aerobics and Fitness Association of America) in Personal Training and instruction of group fitness classes. Lynn is a registered Yoga teacher through Yoga Alliance and is certified through Yoga Fit Training Systems. She has been given a license to promote herself as an Anusara-Inspired yoga teacher. She is currently working through the educational process to obtain her certification. To learn more about the education and requirements for an Anusara teacher, please visit the Anusara website at www.anusara.com.
Lynn has 20 years of fitness training experience and specializes in all types of training for all populations and ages. Her focus is functional training with core facilitation and injury prevention. Foundation is the key to execute proper form and technique. She has been a practitioner of yoga for the last nine years and continues to dedicate her time and energy in continuing education.
Contact Lynn
Phone: (912) 308-3410
Email: yogamelynn@comcast.net
Website: www.yogamefit.com
Mission Statement: To honor the goodness and reveal the beauty of all students so they may shine bright from the inside out!
Offering Gift Certificates...
$50.00 Health and Fitness Assessment including body fat percentage- this assessment includes body measurements, target heart rate range, BP (blood pressure), RHR (resting heart rate), cardiovascular, strength, and flexibility range compared to health standards based on age. $125.00 Health and Fitness Assessment including body fat percentage and a Dietary Analysis with a (3) day food log- this will include calculations of RDA including carbohydrates, proteins, fats, calcium, cholesterol, iron, fiber, thiamine, and riboflavin.Sample Workout Data
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